What is Kinesiology Tape and How Does it Work?
Kinesiology is a study of movement, and the aptly named kinesiology tape, or kinesio tape as it is commonly known,...
How To Avoid Overtraining
Starting out at the gym can be incredibly exciting as you have a brand new playground to enjoy full of...
What Makes a Good Pair of Walking Shoes?
You wouldn’t go track running in football boots, or play ice hockey in tennis trainers, so it’s always best to...
Massage Guns: How They Work & How To Use Them
Massage guns have been increasing in popularity in recent years as more and more people are taking care of their...
5 Best Features Of The Garmin Fenix 7 Smartwatch
Fitness wearables and smartwatches are amongst the great inventions of the 21st century, as people become healthier and stronger versions...
Resistance Bands: Why You Should Use Them
Resistance Bands are a great way of levelling up your strength training. They're most commonly used in workout routines for...
The Benefits Of Weightlifting Gloves
Have you ever been told that weightlifting gloves are a bad idea? That ‘Real gym go-ers’ don’t wear them? Well...
Your Guide To Body Weight Workouts
Welcome to our New Year fitness blog series at Greaves. A New Year means many of you will want to...
Your Guide To Weightlifting
Weightlifting can provide a range of benefits and is recommended for anyone who wants to get fitter, stronger, build muscle...
5 Essential Items To Have In Your Gym Bag
Finding your pockets are getting rather full on the way to the gym? Got a brand new gym bag and...
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