Introducing the Urban Fitness Recovery Ice Bath, a compact solution measuring 80 x 75 cm. This ice bath provides a convenient and effective way to introduce yourself to cold water therapy.
Features:
Portable - The compact and lightweight design makes it easy to use anywhere, the 6 removable support legs make it easy to assemble/dissemble.
Thermo Lid - The insulated lid provides a thermal barrier between the water and external elements.
Inflatable Top Ring - Perfect for providing a comfortable support when sat in the bath.
Easy to Clean - Lined with an easy to clean, skin friendly PVC lining.
Drain Tap - Easily let the water drain using the quick release tap included.
Cold water therapy involves exposing the body to cold temperatures for therapeutic purposes. The practice has gained popularity for its potential health benefits, although it's essential to note that individual responses may vary.
Potential benefits of cold water therapy include:
Reduced Muscle Soreness and Inflammation: Cold exposure may help alleviate muscle soreness and inflammation, particularly after intense physical activity. It can constrict blood vessels and decrease metabolic activity, potentially reducing swelling and tissue breakdown.
Enhanced Recovery: Athletes often use cold water therapy to accelerate recovery after strenuous workouts. The cold temperatures may help in minimising muscle damage and improving recovery time between training sessions.
Improved Circulation: Exposure to cold water can stimulate blood flow as the body works to maintain its core temperature. This increased circulation may have positive effects on overall cardiovascular health.
Pain Relief: Cold therapy is known for its analgesic (pain-relieving) effects. It can numb nerve endings, reducing the perception of pain.
Potential for Weight Loss: Some studies suggest that exposure to cold temperatures might stimulate the production of brown adipose tissue, which can help burn calories and potentially contribute to weight loss.
Cold water therapy works best when water temperature is matched by time spent, see some examples below:
1°C - 1 minute submersion
3°C - 3 minute submersion
5°C - 5 minute submersion
10°C - 10 minute submersion
Package Includes:
1 x Recovery Ice Bath
6 x Support Legs
1 x All Weather Cover
1 x Thermo Lid
1 x Hand Pump
2 x Repair Patches
1 x Drain Pipe
1 x Carry Bag
1 x User Manual
Returns Policy
UK Delivery
Free Royal Mail tracked 48 delivery on orders over £75
Standard Delivery £4.99 (2-3 working days)
Express Delivery £6.99 (1-2 working days)
Please note: Some items may incur additional postage charges due to their size and weight. This will be displayed at the checkout stage of your purchase. Example products: Umbrellas, golf clubs, hockey sticks, racquets, snooker/pool cues, skis/snowboards, table tennis tables etc.
Click & Collect
We offer a Collect in Store option at our checkout page. Once your payment is processed and your order is ready to collect, we will send you a 'Ready for Collection' email.
Please do not attempt to collect your order unless you have received your ‘Ready for collection’ email.
Collection can be made Monday - Saturday between 10am-5.30pm. Please note our store is closed on a Sunday.
International Shipping
Pleaseclick hereto view our worldwide delivery rates. We use a combination of couriers including Royal Mail and Parcel Force.
Returns & Exchanges
While we hope that you will love every purchase, if you are not completely satisfied with your goods, we will happily offer you a full refund or free exchange.
You are entitled to a refund or an exchange if you contact Greaves Sports within 14 days of receipt to acknowledge the return. You then need to return your item(s) within a further 14 days in a perfect, resalable condition with all labels and tags attached. You can return your items in the post or at our store.
*Please note: underwear, face masks & personalised items are non-returnable.
